LYNC30 Day One

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A little welcome from Whitney...

Don’t forget, I’m here for you! Check back often for tips, tricks & encouragement. Any questions so far? Comment below & I’ll answer them!

38 Responses

  1. ah so excited for lync30! this is my first time participating in this challenge. i’m doing it because quarantine has made me even more obsessed with my bed, binge watching shows, eating all the foods, and drinking all the drinks. i’m excited to get back into a healthier routine and see all my lync loves much more often. spin class has always been therapy for me, so i’m pumped to sign up for class almost every day and meet more of the awesome humans who go 🙂

  2. Day two and orange dots are popping up for classes slain! I am perpetually behind the first week of challenge on meal prep but i am not giving in to self sabotage–re-watching Whitney clips to cheer up for food prep. Thinking of the whole challenge gang and glad we are actually doing a real challenge and COVID 19 is not stopping us (just making us careful in reaching for our goals)!

  3. Hiii!! Just got finished with the Goal Setting and Share zoom call with Kelsey. Everyone gave me a lot to write down, think about, and TONS of encouragement. My main goal is really focused around food choices. Almost every single family member I have has struggled with some kind of disease (heart disease, cancer, diabetes…) After my dad passed away from cancer in August, I really turned my focus to my food choices. Not that food can completely stop cancer, but I think it may have a lot to do with it. I made the choice to become vegan! I am still very new and not 100% perfect, but I am very proud of how far I have come. My goals now are focused more on nutrient and caloric intake. Am I getting enough protein? Am I getting enough healthy fats? Am I eating too much carbs? SO, my goal I made is: “I am tracking my meals and meeting my caloric and nutrient intake 6x a week using MyFitnessPal by November 3rd.” I am giving myself a little grace as each day won’t be perfect and knowing that by Nov. 3rd, I am going to be much more aware of what I am putting in my body. Thank you, Kelsey, for the meeting!! Loved it 🙂

  4. great recipe and very hearty! I accidentally mixed split peas into my lentil container, but I still tasted amazing Carlotta Garwin Stuart

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