Go behind the scenes and into the kitchen with our LYNC instructors. We asked them what their favorite meals were to prep to stay healthy and fueled for all of their classes. Read on & grab the recipe for your own meal prep adventures!

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Everything in moderation has its place in a healthy diet, even bacon!! Sometimes I add 1-2 pieces to a salad as encouragement to eat leafy greens, and a few more to this awesome breakfast casserole. I typically wake up feeling starving, so I need a lot of protein to get my morning off to a good start! I love mixing this dish up by adding bell peppers and mushrooms or swapping out the bacon for turkey sausage.

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Get the recipe here –> https://www.staysnatched.com/low-carb-bacon-egg-and-spinach-breakfast-casserole/


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This is soooo easy to make & I love to prep a bunch of tuna for the whole week for an easy lunch option. My life is insane and I’m constantly on the go from here to there so the easier it can be, the better! Whip this up on Sunday & pop it in the fridge for a M-F quick meal. Pro tip: add a drizzle of shredded swiss cheese & you’re golden. 

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Get the recipe here –> www.lynccycling.tumblr.com/recipes


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My meal prep hack for getting random nutrients throughout the week: SMOOTHIES. I’m a sucker for a good breakfast smoothie. It’s easy, quick, and allows you to start the day with all kinds of good stuff.

Pro tip: add the stuff you don’t want to eat, but need, into smoothies throughout the week. I don’t eat a lot of omega-3 foods so chia seeds are great! I always add turmeric during weeks I do a lot of workouts to help recover and fight inflammation. Collagen protein is always a great add for after class!

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Get the recipe here –> www.lynccycling.tumblr.com/recipes


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I’ve always struggled getting enough veggies in my diet, I tend to prefer eating fruits. So by meal planning and roasting all my veggies early in the week, I have zero excuses! After they’re done cooking, I just portion them off in easy grab ‘n’ go containers and voilà! Veggie intake conquered!

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Get the recipe here –> www.lynccycling.tumblr.com/recipes


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Kelsey actually turned me on to this recipe, so you can all thank her for that. This is my go-to healthy dish. And a bonus is you always have leftovers. Booyah! I am not a good cook by any means but this dish is hard to mess up. It’s super filling and you can really add any kind on seasoning you like. I like mine a little spicy so I add some extra red pepper!  

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Get the recipe here –> https://www.primaverakitchen.com/ground-turkey-sweet-potato-stuffed-peppers/


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I made Chicken Taco Chili from Lync30 (thanks Whitness Nutrition) again in the crock pot the other day when it was cold. Love it. Put it on top of butternut squash and zucchini.

Other than that I’m pretty basic with my meal prep protein (usually ground turkey or baked chicken with Paleo Pink Powder)/green (green beans or brussel sprouts tossed in olive oil, salt, garlic powder)/carb (roasted potatoes in olive oil, garlic). Happy eating!

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Get the recipe here –> www.lynccycling.tumblr.com/recipes

 

 


 

More of our favorite recipes

Veggie Quinoa Bowl

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Get the perfect quinoa recipe here –> https://www.thekitchn.com/how-to-cook-quinoa-cooking-lessons-from-the-kitchn-63344 then add in as much as you’d like to make it yours: black beans, and all the veggies – jalapeños, bell peppers, sweet potatoes, cilantro, red onion, garlic, + seasoning.  Eat as a bowl, with tortillas, add eggs for breakfast! Yum!

Chicken Noodle-Less Soup

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Get the recipe here –> www.lynccycling.tumblr.com/recipes

Basil Pesto Chicken

Easy Grilled Salmon

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Get an easy grilled salmon recipe here –> https://www.thestayathomechef.com/simple-grilled-salmon

 

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