CYCLING45 (45 mins)
Our signature 45-minute ride. It’s a full body workout that will change you inside and out. Expect to work your legs, core, and arms (with hand weights) and leave feeling focused, energized, and empowered.
HAPPY HOUR | SATURDAY60 (60 mins)
Make time for HAPPY HOUR. Get your weekend off to a good start with our 60-minute CYCLING class!
CYCLE + ABS (50 mins)
Trying to decide between strength or cardio? Do both! Start with a 30 minute cycling class and end with 20 minutes of ab work off the bike to leave feeling refreshed and empowered.
CORE: FULL BODY (45 mins)
Back to basics. No equipment, no gimmicks – just the music, a mat, and you. CORE45 is a FULL BODY 45-minute rhythm-based movement class designed to strengthen, tone, and sculpt the body. Expect simple, repetitive movement, mixed in with explosive plyometrics, and to leave feeling rejuvenated and enlightened.
CORE: ARMS + ABS (30 mins)
Everything you love about CORE – with a focus on upper body + abs. Shortened to 30 minutes to get you in, out, and on your way! You can expect the same great sweat with an emphasis on lengthening and toning.
CORE: AB BLAST (30 mins)
Not just your basic crunch! CORE – AB BLAST is a 30-minute specialty class, designed to target your mid-section. This workout will help strengthen & tone your entire core through a variety of movements synced to the beat of the music. *Modifications provided as needed.
CORE: ABS + GLUTES (30 mins)
Everything you love about CORE – with a focus on lower body, butt + abs. Shortened to 30 minutes to get you in, out, and on your way! You can expect the same great sweat with an emphasis on sculpting and toning. Using only your body weight, we’ll target the the problems areas through repetitive movement, explosive plyometrics, and endurance strength movement.
Unwind on the mat with a 30 minute stretch session designed to relieve tension, stress, and leave you feeling inspired and renewed.