Leap Year: What will you do with your extra day?

This past week Andrew and I met up with our Community Challenge group to get coffee at Stella Nova and chat about setting some goals for the 4 weeks ahead of us. As we went through what we wanted to accomplish and what we were looking to gain, we paused to talk about what holds us back.

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No Plank Ab Workout

Get all the burn without all the planks! Here’s the routine: Do each of these move for 15 reps (if it requires both sides you do 15 of EACH) and three rounds through. You can take a quick water break in between each round, but don’t rest in between the moves.

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7 steps to self care

Post-badass sweat sesh, your bod is begging for some extra love. We’ve got 7 ways to slide into a feel-good recovery session with the most

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Bad Wellness Trends

Oh, wellness. There certainly has been no shortage of wellness trends in the twenty-teens. Now that we’re in a new decade, maybe it’s time to

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January 2020 Tips

How to make 2020 We’re here to help.  We quizzed our instructors on the tips & tricks they’re taking into the new decade with them

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