
welcome our new instructors
Describe your class. fun and energetic! Fave move on the bike. any combo with a tap back. Tell us a fun fact. i’m a first

10 days to a 5k
About Kelsey I’m Kelsey and I love to run! It’s something that allows me to clear my head and zone out. I always feel my

healthy recipes
Go behind the scenes and into the kitchen with our LYNC instructors. We asked them what their favorite meals were to prep to stay healthy

staying mindful with our core instructors
The NUMBER ONE FITNESS CLASS IN DFW by Classpass, CORE, has people chatting. You’ve heard it’s challenging in more ways than one, so how do you

quarantine playlists
The LYNC instructors are still here to make sure you have the best tunes to get you through your day! New on the blog – Spotify playlists for every occasion – running, cooking, studying, or working from home.

how to unwind and get motivated: instructor style
Staying home got you feeling down? In an uninspired funk and can’t get out? Not feeling motivated to chase your goals? We feel you, it