LYNC30 Giveaway

It’s time for a giveaway! Earn some goodies from Whitney herself! All you gotta do is comment below with your favorite recipe that you have made so far. One lucky person who comments will win a Primal Palate Spice Sampler!

Lync30 Meal Prep

Let’s prep some meals Check the Meal Preppin’ event with Whitney Stuart of Whitness Nutrition and snag these downloadables to follow along during her sesh. Previous Next

Goal Digger

Let’s make some goals Did you catch our Goal Set + Share event? No worries if you missed it. We recorded it for you! Watch, re-watch & dive in. Then download the worksheet. below and let’s get our goals on the map. After you’ve conquered goal setting, share your BIG goal for November 3rd in […]

lync30 day 1

LYNC30 Day One A little welcome from Whitney… Don’t forget, I’m here for you! Check back often for tips, tricks & encouragement. Any questions so far? Comment below & I’ll answer them!

welcome to lync30

Welcome to LYNC30 + Introductions Congrats on signing up to take this journey with us! We’re all so glad to see you here and can’t wait for the next 30 days. Whether you’re a veteran LYNC30 goer or a newbie to the program, we’re here to create the best experience possible! If you haven’t done […]

welcome our new instructors

Describe your class. fun and energetic! Fave move on the bike. any combo with a tap back. Tell us a fun fact. i’m a first grade teacher. Song on repeat. “bloody valentine by Machine Gun Kelly” The music video is so fun too. Why LYNC? LYNC is my workout, my church, and my club. I […]

10 days to a 5k

About Kelsey I’m Kelsey and I love to run! It’s something that allows me to clear my head and zone out. I always feel my strongest and most powerful when I’m crushing a long run! I’ve been running for over 20 years and have lots of experience with what works and what doesn’t. I ran […]

healthy recipes

Go behind the scenes and into the kitchen with our LYNC instructors. We asked them what their favorite meals were to prep to stay healthy and fueled for all of their classes. Read on & grab the recipe for your own meal prep adventures! Everything in moderation has its place in a healthy diet, even […]

staying mindful with our core instructors

The NUMBER ONE FITNESS CLASS IN DFW by Classpass, CORE, has people chatting. You’ve heard it’s challenging in more ways than one, so how do you stay mindful in the heat of the struggle and keep coming back for more? Our CORE Instructors weigh in on how they stay mindful in class & include some of […]

quarantine playlists

The LYNC instructors are still here to make sure you have the best tunes to get you through your day! New on the blog – Spotify playlists for every occasion – running, cooking, studying, or working from home.