Kelsey Howard


This month is my chance to reclaim 2020 and finish the year feeling good about where I’m at and the effort I’m putting in. It feels like I’ve been along for the ride the last few months so I’m looking forward to having a plan, taking control of my fitness and food choices, and having lots of accountability partners. I also love that we have found a way to bring the community together for this challenge in spite of everything this year, and we can all get the support we’re craving right now. I’m taking on LYNC30 for myself and because it’s essential to create this empowering environment for the rest of the studio!

 I’m doing LYNC30 because 2020 has totally thrown me off my routine (and I thrive on routine haha). It’s time to get back in check and take care of my body and give it the fuel it needs

Sydney Merriman

studio manager
+ instructor

Kayla Dye

marketing manager
+ instructor

I’m super excited for the next 30 days. I love Whitney + her sass and all her recipes and tips. With Whitney’s help, I’ve been able to adapt her meal plans to fit my dietary needs while also taking charge of my nutrition. PLUS, I really miss being PART of something and can’t wait to cheer all of you on.

I’m taking on LYNC30 because at 5.5 months postpartum, I’ve realized I’ve halfway put my healthy choices on the back burner. I’m hoping to reestablish old healthy habits and maybe pick up a new one or two so I can be a healthy, strong role model for my baby girl!

Shannon Parnitke


Andrew Matt


The LYNC30 challenge is just that: a challenge! But it’s also a celebration of what our bodies can do, and one of the best ways to connect with the LYNC community both in classes and outside of the studio! Taking on challenges together is what we do every day in class, so all of those times you’ve surprised yourself with your own strength or felt yourself grown at LYNC, this challenge is just building on those same habits. With a little bit of planning and the help of everyone taking on LYNC30, you’ll be amazed at how you tackle these coming days and weeks! Cheers to a great challenge, and see you in the produce section 🙂

I am taking on the LYNC30 challenge because over time, I’ve learned that I’m so much more successful when I have an accountability partner to help me achieve my goals!

Four Powerful Benefits of An Accountability Partner:
1. Another perspective
2. Someone to check in with
3. Built-in cheerleader
4. Someone to challenge you

As a newer member to the LYNC community, I am also hoping to make new connections during the challenge! I cannot wait to hear what your goals are and I cannot wait to help you achieve them as one of your many accountability partners! LET’S DO THIS!

Lauren Duff


Avery Godwin


2020 has been nothing short of unpredictable. It’s been a year that has pushed me to grow, but has also felt so out of control. I am SO pumped to take on LYNC30 and take back control of my health while being surrounded by the most encouraging community!

When I first heard about LYNC30 I didn’t know what to expect and was nervous to sign up… but decided to take a risk and go for it, and I’m so glad I did! Whitney’s expertise changed the game for me. I learned about what my body needs and how to be prepared for the week- I started Sunday meal prepping and haven’t stopped since! LYNC30 also gave me the opportunity to connect with the instructors and other riders- Lync went from being a studio to a community. I’m super pumped to see what I’ll learn and who I’ll meet this time around 🤗

Emily Breviglia


Alexandra Mercado


I’m so excited to take on this 30 day challenge with y’all! I decided to take on the LYNC30 because 1. It will be the perfect wedding prep: I will have easy to follow yummy and healthy meals I won’t have to overthink about! 2. It gives me a chance to really dive deep into the Lync community and connect with our riders in a deeper way 3. It will help me create momentum to become a stronger rider/instructor by taking classes from all our amazing instructors!”

I’m taking on the LYNC30 challenge because I love any kind of group accountability. I love group fitness in general because it’s so fun to be pushed to be the best version of myself alongside other people with the same goals!! Also, I love food & new food inspo, so this is a win-win 🤩

Emily Smith


Kailyn Lee


You have to keep your cup full before anyone else’s. This challenge for is a promise to myself to take care of my body with proper fuel and dedicate more intentional time to exercising and feeling good. 

I’m taking on the LYNC30 Challenge because I need a break! My mind and body deserve some self love and that’s exactly what I want to focus on the next 30 days!

Kasey Carlock