It’s time for a giveaway!
Earn some goodies from Whitney herself! All you gotta do is comment below with your favorite recipe that you have made so far. One lucky person who comments will win a Primal Palate Spice Sampler!
Let’s make some goals
Did you catch our Goal Set + Share event? No worries if you missed it. We recorded it for you! Watch, re-watch & dive in. Then download the worksheet. below and let’s get our goals on the map. After you’ve conquered goal setting, share your BIG goal for November 3rd in the comments below. Accountability is one of the biggest steps towards achieving your goals.
Welcome to LYNC30 + Introductions
Congrats on signing up to take this journey with us! We’re all so glad to see you here and can’t wait for the next 30 days. Whether you’re a veteran LYNC30 goer or a newbie to the program, we’re here to create the best experience possible! If you haven’t done so yet, please watch the LYNC Welcome + 101 videos from Kelsey + Whitney as well as visit the FAQ section to get some clarity on any questions you may have.
Our team has worked hard to create a plan that’s simple, effective, and fun. We’ll be here to guide you through the whole way, but you’ll have to actively open your mind and body to change. Go all in with us and we promise that 30 days from now you’ll see strength, progress, and growth.
We know you’ll do great, but we do have a very helpful reminder for you this month: stay social. The best part of this challenge is that you have SO MANY people taking it with you who are cheering you on. This fitness family is powerful and we’ve seen that we can truly do anything with the power of community. This month will be our most fun if we all engage, support, and discuss our successes and challenges in this discussion group.
Hopefully you’ve read a little bit about Whitney Stuart on the Meet Whitney tab, but there’s also a few more familiar faces who are taking on this challenge with you! We’ve complied a list of your very own LYNC instructors who have committed to challenging themselves with the LYNC30 program right alongside you. Read more about your LYNC30 fam below + then comment below and introduce yourself and why you’ve decided to join us.
This month is my chance to reclaim 2020 and finish the year feeling good about where I’m at and the effort I’m putting in. It feels like I’ve been along for the ride the last few months so I’m looking forward to having a plan, taking control of my fitness and food choices, and having lots of accountability partners. I also love that we have found a way to bring the community together for this challenge in spite of everything this year, and we can all get the support we’re craving right now. I’m taking on LYNC30 for myself and because it’s essential to create this empowering environment for the rest of the studio!
I’m doing LYNC30 because 2020 has totally thrown me off my routine (and I thrive on routine haha). It’s time to get back in check and take care of my body and give it the fuel it needs
I’m super excited for the next 30 days. I love Whitney + her sass and all her recipes and tips. With Whitney’s help, I’ve been able to adapt her meal plans to fit my dietary needs while also taking charge of my nutrition. PLUS, I really miss being PART of something and can’t wait to cheer all of you on.
I’m taking on LYNC30 because at 5.5 months postpartum, I’ve realized I’ve halfway put my healthy choices on the back burner. I’m hoping to reestablish old healthy habits and maybe pick up a new one or two so I can be a healthy, strong role model for my baby girl!
The LYNC30 challenge is just that: a challenge! But it’s also a celebration of what our bodies can do, and one of the best ways to connect with the LYNC community both in classes and outside of the studio! Taking on challenges together is what we do every day in class, so all of those times you’ve surprised yourself with your own strength or felt yourself grown at LYNC, this challenge is just building on those same habits. With a little bit of planning and the help of everyone taking on LYNC30, you’ll be amazed at how you tackle these coming days and weeks! Cheers to a great challenge, and see you in the produce section 🙂
I am taking on the LYNC30 challenge because over time, I’ve learned that I’m so much more successful when I have an accountability partner to help me achieve my goals!
Four Powerful Benefits of An Accountability Partner:
1. Another perspective
2. Someone to check in with
3. Built-in cheerleader
4. Someone to challenge you
As a newer member to the LYNC community, I am also hoping to make new connections during the challenge! I cannot wait to hear what your goals are and I cannot wait to help you achieve them as one of your many accountability partners! LET’S DO THIS!
2020 has been nothing short of unpredictable. It’s been a year that has pushed me to grow, but has also felt so out of control. I am SO pumped to take on LYNC30 and take back control of my health while being surrounded by the most encouraging community!
When I first heard about LYNC30 I didn’t know what to expect and was nervous to sign up… but decided to take a risk and go for it, and I’m so glad I did! Whitney’s expertise changed the game for me. I learned about what my body needs and how to be prepared for the week- I started Sunday meal prepping and haven’t stopped since! LYNC30 also gave me the opportunity to connect with the instructors and other riders- Lync went from being a studio to a community. I’m super pumped to see what I’ll learn and who I’ll meet this time around 🤗
I’m so excited to take on this 30 day challenge with y’all! I decided to take on the LYNC30 because 1. It will be the perfect wedding prep: I will have easy to follow yummy and healthy meals I won’t have to overthink about! 2. It gives me a chance to really dive deep into the Lync community and connect with our riders in a deeper way 3. It will help me create momentum to become a stronger rider/instructor by taking classes from all our amazing instructors!”
I’m taking on the LYNC30 challenge because I love any kind of group accountability. I love group fitness in general because it’s so fun to be pushed to be the best version of myself alongside other people with the same goals!! Also, I love food & new food inspo, so this is a win-win 🤩
You have to keep your cup full before anyone else’s. This challenge for is a promise to myself to take care of my body with proper fuel and dedicate more intentional time to exercising and feeling good.
I’m taking on the LYNC30 Challenge because I need a break! My mind and body deserve some self love and that’s exactly what I want to focus on the next 30 days!