I’m Kelsey and I love to run! It’s something that allows me to clear my head and zone out. I always feel my strongest and most powerful when I’m crushing a long run! I’ve been running for over 20 years and have lots of experience with what works and what doesn’t. I ran varsity cross country and track for 4 years in high school at Plano Senior High and then ran on the SMU cross country and track team. I ran the 800 m, 3200 m, and sometimes the 800 or 1600 m for relay medleys. I’ve been out of school now for 10 years but running is still a big part of my life. It’s something I’m super passionate about and love to share what I know and what I’ve learned with others! Hope you enjoy this training program and learn a little about what you’re capable of in the process. Feel free to reach out on IG @kelseynicole87 with any questions you have about your training. And I’d love for you to tag me in your run pics!